Whether you’re registered for the Virgin Money London Marathon (23.4.2017), the Paris Marathon (9.4.2017) the Berlin Marathon, (24.9.2017) the Brighton Marathon (9.4.2017), TSC New York City Marathon (5.11.2017), or one of the many marathons, ½ marathons or runs in the UK (http://www.marathonrunnersdiary.com/races/uk-marathon-list.php) - YOU want to be prepared! Due to our amazing physiology and some relics of former times our body might be able to run 42km without preparation if necessary, but this is HIGHLY risky and little enjoyment for everybody involved and you don’t want to end up in hospital. So how best to get prepared? There are several ways of preparing and many different opinions
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