Ready..? Steady..? Ski!!! (Or snowboard)
Ok, I'm Austrian, but that doesn't mean I got on my skis as soon as I could stand (age 1). I waited until I was 6 to earn my first silver me
To stretch or not to stretch?
Use your BRAIN principle (Benefits Risks Alternatives Intuition Nothing) Benefits: Stretching maintains the physiological muscle length, keeps the fascia elastic and reduces the possibility of cramps, making you feel more balanced. Don’t stretch at random, seek advice on which areas are most important for you. Risks: Stretching while the body is ‘cold’, such as before a work-out, can reduce the natural elasticity and springiness of muscles and increases your risk of injury. U
