Effects of long hours at the desk
Maintaining a static position for hours can cause physical fatigue, reduce circulation to our soft tissues (muscle and ligaments) and lead to aches and pains. Long periods of sitting at the computer are a risk factor for developing muscle and joint pains, neck and back pain, shoulder, wrist or hand overuse injuries, eye strain and headaches. Why is good posture important? When posture is good, the mechanics in the body work efficiently. This limits wear and tear and helps to
