Stretching is a good habit to get into as it helps to keep you flexible whatever your occupation and age. It promotes mobility which is essential for general wellbeing and during any physical effort. If you are a fan of exercise, the better your quality of movement, the better your performance. If you sit or drive all day, stretches that help reverse your daily posture could help to keep the aches and pains at bay! In fact, exercise physiologists advise incorporating 2-minute stretching breaks every hour into your work routine to help prevent pains associated with static work posture. Types of stretches There are 2 main types of stretches: dynamic and static. Dynamic stretches move a muscle
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