Sports Relief, Fun Runs or even Marathon?!! Yes, you can!
The better prepared you are the more you can enjoy it! From bottom to top: [if !supportLists]- [endif]having good fitting comfortable supportive shoes [if !supportLists]- [endif]Trousers, shirt, etc. Good functional clothing, light weight [if !supportLists]- [endif]Food and drink - try everything out beforehand. You don't want to have any surprises like an allergic reaction on the big day [if !supportLists]- [endif]Mind set: mentally prepare yourself in whichever
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