The better prepared you are the more you can enjoy it! From bottom to top: [if !supportLists]- [endif]having good fitting comfortable supportive shoes [if !supportLists]- [endif]Trousers, shirt, etc. Good functional clothing, light weight [if !supportLists]- [endif]Food and drink - try everything out beforehand. You don't want to have any surprises like an allergic reaction on the big day [if !supportLists]- [endif]Mind set: mentally prepare yourself in whichever way this works best for you. i.e.: buddy up with others, get a trainer and/ or training plan, music,... [if !supportLists]- [endif]Remind yourself why you're doing this. Running for charity might help to stick to it.
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