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Whether you’re registered for the Virgin Money London Marathon (23.4.2017), the Paris Marathon (9.4.2017) the Berlin Marathon, (24.9.2017) the Brighton Marathon (9.4.2017), TSC New York City Marathon (5.11.2017), or one of the many marathons, ½ marathons or runs in the...

May 18, 2016

Stretching is a good habit to get into as it helps to keep you flexible whatever your occupation and age. It promotes mobility which is essential for general wellbeing and during any physical effort.

 

 

 

If you are a fan of exercise, the better your quality of movement,...

March 18, 2016

 

 

The better prepared you are the more you can enjoy it!

 

From bottom to top:

 

-    having good fitting comfortable supportive shoes

-    Trousers, shirt, etc. Good functional clothing, light weight

-    Food and drink - try everything out beforehand. Y...

Ok, I'm Austrian, but that doesn't mean I got on my skis as soon as I could stand (age 1). I waited until I was 6 to earn my first silver medal and 7 for gold

Use your BRAIN principle (Benefits Risks Alternatives Intuition Nothing)

Benefits:

Stretching maintains the physiological muscle length, keeps the fascia elastic and reduces the possibility of cramps, making you feel more balanced. Don’t stretch at random, seek advice on...

May 2, 2014

Maintaining a static position for hours can cause physical fatigue, reduce circulation to our soft tissues (muscle and ligaments) and lead to aches and pains.

 

Long periods of sitting at the computer are a risk factor for developing muscle and joint pains, neck and back...

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