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May 18, 2016

Stretching is a good habit to get into as it helps to keep you flexible whatever your occupation and age. It promotes mobility which is essential for general wellbeing and during any physical effort.

 

 

 

If you are a fan of exercise, the better your quality of movement,...

Use your BRAIN principle (Benefits Risks Alternatives Intuition Nothing)

Benefits:

Stretching maintains the physiological muscle length, keeps the fascia elastic and reduces the possibility of cramps, making you feel more balanced. Don’t stretch at random, seek advice on...

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