Please reload

Use your BRAIN principle (Benefits Risks Alternatives Intuition Nothing)


Stretching maintains the physiological muscle length, keeps the fascia elastic and reduces the possibility of cramps, making you feel more balanced. Don’t stretch at random, seek advice on...

May 2, 2014

Maintaining a static position for hours can cause physical fatigue, reduce circulation to our soft tissues (muscle and ligaments) and lead to aches and pains.


Long periods of sitting at the computer are a risk factor for developing muscle and joint pains, neck and back...

Please reload

Featured Posts

Marathon Training – Let’s get serious!

March 8, 2017

Please reload

Recent Posts

May 18, 2016

Please reload