Please reload

Ok, I'm Austrian, but that doesn't mean I got on my skis as soon as I could stand (age 1). I waited until I was 6 to earn my first silver medal and 7 for gold

Use your BRAIN principle (Benefits Risks Alternatives Intuition Nothing)


Stretching maintains the physiological muscle length, keeps the fascia elastic and reduces the possibility of cramps, making you feel more balanced. Don’t stretch at random, seek advice on...

Please reload

Featured Posts

Marathon Training – Let’s get serious!

March 8, 2017

Please reload

Recent Posts

May 18, 2016

Please reload