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Ok, I'm Austrian, but that doesn't mean I got on my skis as soon as I could stand (age 1). I waited until I was 6 to earn my first silver medal and 7 for gold

Use your BRAIN principle (Benefits Risks Alternatives Intuition Nothing)

Benefits:

Stretching maintains the physiological muscle length, keeps the fascia elastic and reduces the possibility of cramps, making you feel more balanced. Don’t stretch at random, seek advice on...

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Marathon Training – Let’s get serious!

March 8, 2017

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May 18, 2016

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